As the cold snap hits, asthma sufferers need to be taking extra care to ensure that their asthma does not worsen.
Indeed, research published by Asthma UK suggests that as many as 75% of sufferers cite the cold air as a trigger for their asthma.
“Cold weather can make asthma feel worse,” confirmed Kay Boycott, the company’s Chief Executive. “It’s worth using a few simple strategies to get through autumn and winter feeling as well as possible.”
So what can you do to stop the cold snap affecting your asthma? Below, we outline several strategies approved by health experts which could help you.
Take your medication
The single most important thing you can do is ensure that you are controlling your asthma by taking your medication properly. Make sure you have enough medication by making regular appointments with your GP or asthma nurse with plenty of notice, so you never run short, and keep taking your inhaler in the way you have been advised by your GP.
Ask for help if you need it
If you are experiencing unusual symptoms, or finding that you are struggling more than normal with your asthma (for example, if you need to use your inhaler more than usual) it is best to make an appointment with your GP as soon as possible. Your doctor can review the medication prescribed to you and advise if there are any additional measures you should be taking during the winter months to ensure you control your asthma.
Wrap up warm
When going outdoors, try to keep warm and dry to minimise the risk of your asthma worsening. Wear a hat, gloves, scarf and warm clothing to ensure that your chest and throat won’t feel a chill. Carry an umbrella in case of rain.
Try breathing techniques
Asthma UK advises sufferers to try breathing in through the nose instead of the mouth, because the nose is designed to warm and humidify air, which could lessen the impact of the cold.
Review your exercise plan
If exercising outside, preparation is key. As above, ensure that you are wrapped up warm to reduce the risk posed by the colder weather. Warm up and down thoroughly for around 10-15 minutes and if you are exercising with someone, tell them that you suffer with asthma, to make them aware. If you regularly suffer with asthma symptoms when you exercise it is important to mention this to your doctor, who may need to alter your medication. However, if you notice that you are beginning to experience symptoms only in colder weather, stop, take your inhaler and only start up again when you are ready. If your symptoms persist, speak to your doctor. It might be better for you to focus on exercising indoors or consider a more moderate activity, for example, a power walk rather than a run, to reduce your need to take very deep breaths of the cold air.
Be aware of additional factors
It is important to stay mindful of other triggers that could be causing you problems and can’t be put down to the cold weather. If you are concerned, speak to your GP.